Fit Tip Tuesday!
When you eat yogurt and cottage cheese, do not discard the whey (the watery part that separates out and sits on top). It contains the B vitamins and minerals but almost no fat. So stir the whey back into your yogurt or cottage cheese.
I had an awesome PiYo class this morning. As always, I credit the instructor. She makes the class enjoyable. I didn’t have time to run by the store today so I threw a few things together for something new…
These are frozen veggie patties made from fresh vegetables. You can heat them anyway you like, but I think they taste best grilled or baked in the oven. 🙂
We LOVE couscous! We have it often as a side in our house, so I was looking for some different ways to prepare it. I decided to use one of my Salad Pizzaz! toppings in our garlic and herb couscous. It was so refreshing.
Orange Cranberry Almondine Couscous
1 box of Near East Roasted Garlic & Olive Oil
1/4 package of Salad Pizazz! Salad Topping
1 tbsp of evoo
1 garlic clove minced
1 seedless cucumber chopped
1 green onion chopped
Juice of one lemon
Salt & pepper to taste
Cook your couscous according to directions. Add all other ingredients and toss. It’s that easy! Enjoy.
Happy Healthy Living! 🙂