I just LOVE Fall. It’s my favorite time of year! Yesterday the kids and I spent the afternoon putting up Fall and Halloween decorations. I even have a themed bathroom set. I know…I’m lame, but we have so much fun! 😉
2 hard boiled eggs, yolk removed from one
1/4 cup of low-fat cottage cheese
Whole wheat tortilla (approx. 50-70 calories)
1 Tbsp Dijon mustard (I use jalapeño/cilantro mustard)
Salt & pepper to taste
Directions: Chop up hard boiled egg and mix with cottage cheese, mustard, salt & pepper. Place onto tortilla and wrap. Serve with 2 cups of mixed greens, tomatoes, and 1 tsp. of balsamic vinegar. Toss all ingredients. Enjoy!
Last week I was so fortunate that a friend thought of me when her co-op in her neighborhood was a person short. I paid $20 for all of this produce from the Dallas Farmers Market! I am currently looking into starting a co-op for our neighborhood.
First I made the Butternut Squash Soup. It was my first time even having butternut squash soup, and let me tell you…it was devine. I LOVED it! It was thick and creamy. I honestly don’t know why I haven’t had this sooner. Here’s the recipe!
1/4 cup of evoo
1 large butternut squash
3 green onions chopped
1/2 head of garlic
1/2 tsp rice bran oil
1 cup of low sodium chicken or vegetable broth
Juice from 1 lime
Sea salt & ground pepper to taste
Drizzle squash with oil and roast. When finished & cooled. Scrape squash into large stock pot. Add onion, garlic, stock, & lime juice and bring to a boil. Reduce heat & simmer for 15 min. I poured mine into my healthmaster and pureed it. Garnish with green onion & nutmeg. It’s SO good! I stored the leftovers in some mason jars I found in the pantry the other day. 🙂
3 medium sweet potatoes, skin on and cut into finger like wedges.
1 Tbsp of evoo
4 cloves of minced garlic
Sea salt & ground black pepper to taste
2 Tbsp of Italian seasoning
Preheat oven to 450 degrees. Toss potatoes with the rest of the ingredients. Place sweet potatoes on baking sheet and bake for 30 minutes or until golden brown. I serve them with a homemade spicy mustard dipping sauce.
2 Tbsp of jalepino cilantro mustard
1 1/2 Tbsp of raw local honey
For a fitness update…still LOVING my turbo kickboxing class M, W, F. PiYo is another addiction for Tues, and Thurs. I have now committed to a half marathon for next year, so I need to squeeze that training in as well. I don’t want to over do it. I’m focusing on properly fueling my body because I really feel that over training and not properly fueling my body led to my back injury. So focus and dedication is where I’m at right now. 😉
Happy Healthy Living!